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Benbrook: How to Get More Glutathione, and Why You Need It

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Benbrook: How to Get More Glutathione, and Why You Need It

Are you in Benbrook wondering how to get more glutathione? Glutathione is the supplement that does it all. It is naturally occurring, it boosts the immune system, acts as an antioxidant, and can heal the body after damage from injury or trauma. It prevents aging, heart disease and dementia, among others. It has been shown to have some impact on cancer cells as well. Why, then, is it not featured more prominently in discussions about health and diet in Benbrook? 

What is Glutathione?

Glutathione is a simple molecule found in plants, animals, some fungi, bacteria and archaea. It is a combination of three protein or amino acids building blocks; cysteine, glycine and glutamine. It occurs naturally in the human body, regenerating in the liver once it is depleted, hence its reputation as the master antioxidant and the mother of all supplements. Simply, glutathione is the most important molecule in your body.

What Does Glutathione Do?

Research has shown that keeping your glutathione levels high keeps your body at optimum performance levels. It has been determined that more often than not, patients of diseases like cancer and AIDS have very low levels of glutathione, according to Jeremy Appleton, ND, who is the chairman and head of department of nutrition at the National College of Naturopathic Medicine in Portland, and who has done extensive research on glutathione.

Chief among its properties is its effect as an antioxidant. It plays an active role in neutralization of free radicals. These are unstable molecules that oxidize cells (oxidation stress), leaving them unstable. Hence, it acts as a natural detoxifier, ensuring our metabolism runs properly.

It makes drugs more digestible, and more soluble for excretion. It removes other chemicals that are foreign to the body.

It works as a coenzyme in several enzymatic reactions in the body, like the chemical process in which it prevents oxidation, and how it detoxifies the body.

Glutathione is essential to the immune system; it fights disease and illness, in addition to forming red and white blood cells, keeping them healthy so they can carry out their tasks efficiently.

How to Increase Glutathione Levels

1. Eat Well

Foods you can take are those rich in vitamins, particularly Vitamin C and E which assist the body in recycling its own glutathione capacity. These include vegetables and fruits like tomatoes, oranges, grapefruit, lemons and limes, spinach, asparagus, walnuts. Where you can, stick to organic foods. Glutathione works well as an antioxidant due to its Sulfur content. Take foods rich in sulfur as well; garlic, cabbage, collard greens, broccoli and onions.

2. Avoid Putting Toxins into Your Body

Avoid sugar and processed foods, as these increase the toxins in your system. Other toxins include alcohol and cigarettes.

3. Try to Reduce Stress

Photo by Gabin Vallet on Unsplash

Oxidative stress can result from physical or emotional stress also. Fatigue, headaches and muscle pains are a few of the symptoms that can indicate oxidative stress. It will help to avoid stressful situations. 

4. Exercise

Exercise also helps build up the immune system and facilitates the production of glutathione.

5. Supplement Glutathione

It is equally effective to increase the body’s antioxidant levels by supplementing the body’s natural production capacity to clear the oxidative stress. 

In order to maintain optimal glutathione levels, consider supplementing with Nano Gluathione. Nano glutathione is an oral delivery system, but unlike other supplements, the glutathione is delivered by a drop beneath the tongue where it can be absorbed through the mucous membranes of the mouth and directly enter the blood stream. 

Click the link below to learn more!