Doing Something Meaningful Together in Benbrook
More on nutrition and mental health in Benbrook – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
More on nutrition and mental health in Benbrook – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
Nutrition and Mental Health: Eating to Reduce Inflammation in Benbrook. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.
Benbrook: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.
I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men in Benbrook.
Overcoming a victim mentality in Benbrook is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
PTSD Is Not A Pissing Competition in Benbrook. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.
It’s difficult to know if someone cares for you in Benbrook when you are dealing with PTSD in relationships.
If you have experienced trauma, some people just want to sit and hear your horror stories. Others want fodder for the gossip machine.
How PTSD Affects Daily Life in Benbrook. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.
#DEALWITHIT is a PTSD self-help book for veterans, police and trauma sufferers in Benbrook
