I looked out over the crowd in Benbrook, a mixture of both veterans and nonmilitary personnel. And I said Benbrook What About Complex Post Traumatic Stress Disorder and Self Care?
The room was quiet. They where here to learn about Complex Post Traumatic Stress Disorder in others, particularly in people who had experienced sexual trauma, they didn’t think they would come to Benbrook and hear something on the topic of Complex Post Traumatic Stress Disorder and Self Care.
I explained to folks in Benbrook very simple that you can not care for people with Complex Post Traumatic Stress Disorder and not practice Complex Post Traumatic Stress Disorder and Self Care.
If you are not going to be good to you, who is?
Treat yourself like someone you love
This book shares John’s gritty process of rebuilding his life after the onset of Complex Post Traumatic Stress. On his journey, you’ll find practical tools, unlikely mentors and his trademark Aussie sarcasm. #dealwithit is the perfect book for anyone who is getting up to go again, or is in the middle of the fight and just needs to hear, “You can make it.”